Cracks appearing? Merkel 'furious' with Juncker over leaks from disastrous Brexit dinner

Reports in the German press gave details about the Downing Street dinner after which Mr Juncker accused Mrs May of “living in another galaxy” and said he left the talks “10 times more sceptical than I was before” that a deal could be struck.

But Mr Juncker’s conduct has not gone down well in Berlin where Mrs Merkel was hoping for a less confrontational start to Brexit negotiations with the UK.

The German Chancellor believes Mr Juncker or his chief of staff Martin Selmayr briefed journalists about the private conversation with Mrs May and accused them of ”fuelling the flames”  before Brexit talks have even got under way.

According to reports in Der Spiegel she said: “It was not particularly helpful to fuel the flames like this.”

The Frankfurter Allgemeine Sonntagszeitung said Mr Juncker repeated his claims that Mrs May was “from another galaxy” and his “having delusions” during a telephone call with Mrs Merkel after the confrontational Downing Street dinner date.

The Prime Minister was outraged by Juncker’s statements and said she was prepared to walk away from the Brexit negotiating table with no deal at all rather than a bad one.

She told the BBC she would be a “bloody difficult woman” when dealing with Mr Juncker in future talks.

She said: “During the Conservative Party leadership campaign I was described by one of my colleagues as a bloody difficult woman. 

“And I said at the time the next person to find that out will be Jean-Claude Juncker.”

Mrs May has made it clear she does not want leaks about the Brexit negotiations but many doubt that such secrecy is achievable when Brexit issues affect the interests of 27 other EU countries.

Among the many potential sticking points are the size of the UK’s Brexit bill. 

Brexit Secretary David Davis accused the European Commission of “trying to bully the British people” with an £85bn divorce bill from the EU.

Mr Juncker said: “We will negotiate fairly with our British friends, but let’s not forget that it is not the EU that is abandoning the UK – it is the UK that’s abandoning the EU, and that makes a difference.”

Daily Express :: World Feed

Mets fill-ins on injury-plagued team continue to lead team

What will all of these understudies do for an encore to the Mets’ most timely fill-in performance of the season?

Six straight hits, five of them by players who weren’t supposed to be everyday players for the Mets if not for the latest team-wide rash of injuries, helped them rally for five runs in the seventh inning on Friday night to erase the unmistakable gloomy feeling of earlier in the night when they trailed by six runs.

No.8 starter Rafael Montero was agonizingly uneconomical again until finally getting tagged along with reliever Josh Smoker in a six-run fourth, making the Mets probably wish they’d called for the team’s second consecutive rained-out game when they had the chance all day.

Instead, they opened this home stand with a wholly unexpected and significant comeback, an 8-7 win over the Marlins that improved them to 13-15 despite the injuries only continuing to mount for Terry Collins’ patchwork club.

Stinko de Mayo, you thought?

How about back-from-the-brinko de Mayo? (I know, sorry about that).

“I think it’s a huge lift,” Collins said. “It tells you, and we went through this the last couple of years, you gotta be resilient.”

With more wins like this one, maybe that last part will become the official rallying cry of 2017, just as “Ya Gotta Believe” famously was more than four decades ago.

Of course, the day began ominously again with the Mets’ ever-expanding disabled list incredibly sucking up yet another regular, as Travis d’Arnaud finally landed on the shelf – yes, for the latest time in his injury-riddled career – after trying to fight his way through a wonky right wrist for more than two weeks.

The catcher’s bone bruise, which necessitated a splint before the game, likely will keep d’Arnaud out of the lineup beyond the 10-day span.

“It sounds like it’s not a big deal, but we know from the past, it is a big deal…It won’t just be 10 days,” Collins said. “It seems like just when he starts to get it going, something happens.”

Sure, d’Arnaud had dropped the bar pretty low last year with a terrible offensive showing. He still had already matched his 2016 home run total (four) and exceeded by one last year’s RBI figure (16-15) through the first month-plus.

His absence amounts to further bad timing for both a depleted lineup and for a player with a laundry list of ailments keeping him unavailable for long stretches throughout his career.

So yes, Mets fans continue to lament the abundance of injuries besetting this franchise once again. Most notable of those involve their two brightest stars – $ 110 million slugger Yoenis Cespedes and ace Noah Syndergaard. And that doesn’t even count captain David Wright, who has played 75 games over the past three seasons due to multiple serious ailments.

No more than 7 images from any single MLB game, workout, activity or event may be used (including online and on apps) while that game, activity or event is in progress.

The Mets have plenty of understudies willing and able to play a leading role.

(Jim McIsaac/Getty Images)

Thus, Collins replied gruffly “we do not” when asked beforehand if the Mets have any more of a definitive timetable on how long they will be without Cespedes. That only seemingly makes it more ominous that his hamstring blowout will prevent him from playing for a lengthier period than the Mets have let on.

And yet, five wins in seven games without Cespedes suddenly have kept the Mets within striking distance of loaded Washington in the NL East. The remainder of the lineup even finally has awoken with an ongoing string of games scoring no fewer than five runs throughout his absence.

“It’s tough to lose a guy like that in your lineup,” said Bronx product T.J. Rivera, who stroked an early solo homer and then the tying two-run double in the seventh. “We have so many great players on this team that can put together good at-bats consistently, and that’s what we’ve been doing lately as a team.”

While future shortstop Amed Rosario looks like he could add another bat as he continues to scorch the ball at Triple-A Las Vegas with a .386/.434/.505 slash line into the weekend, Asdrubal Cabrera also continues to be hobbled by a balky knee, necessitating Jose Reyes to slide over from third base and start Friday at his former position.

A Mets source even confirmed the organization has discussed having Reyes and Cabrera switch positions, at least temporarily. That move certainly doesn’t appear imminent, with Reyes offering that he hasn’t been approached by anyone about such a plan.

(His failure to keep Martin Prado’s dribbler up the middle on the infield, by the way, opened the door for Miami’s six runs in the fourth).

Still, both Reyes and the pinch-hitting Cabrera laced key hits in the seventh, along with knocks by d’Arnaud’s backup Rene Rivera, once-buried Michael Conforto and Rivera, a Triple-A call-up now manning first base.

Wilmer Flores, who had been 1-for-23 against righties before opening the uprising against Brad Ziegler with a single, then was walked by Kyle Barraclough to force home the go-ahead run.

“We have a lot of guys who can get the job done,” Flores said. “It was good to come back like that.”

All of it was necessary because Montero, a former blue-chip pitching prospect, failed again to finally step forward in his latest rotation chance as the fill-in for Syndergaard. He now has been rocked for 30 runs in barely 29 innings in 16 big-league appearances (four starts) this year and last.

With few options, Collins still indicated the No.8 starter in a seven-deep rotation is likely to get another chance to start next week.

While Montero wasn’t the one to seize the spotlight on Friday, however, the Mets ultimately had plenty of other understudies willing and able to play a leading role. 

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Beyonce Wears Sombrero Leaving Restaurant with Kelly Rowland on Cinco De Mayo

BeyonceNow My Crown’s a SombreroOn Cinco de Mayo!!

5/6/2017 6:52 AM PDT

Beyonce‘s not going to let a little thing like extreme pregnancy stand in the way of a Cinco de Mayo celebration.

The Queen wore a festive sombrero and shades at dinner with Kelly Rowland at Gracias Madre Friday night in WeHo. The place serves up plant-based Mexican grub … so she’s definitely eating healthy for 3.

It’s been a busy week for the pregnant mama — a few days back she was out running errands with Blue Ivy … looking ready to pop.


TMZ.com

Thomas W Hodgkinson tours Corfu like The Durrells

  • The Daily Mail’s Thomas W. Hodgkinson partook in a new package tour in Corfu
  • It’s based on ITV show The Durrells, which is set and filmed on the Greek island
  • The package includes a visit to Corfu Town and the Grecotel Danilia Village

A female friend emailed wistfully: ‘If only life were like The Durrells…’ 

Ah yes, like many of us, she’s been watching The Durrells on Sunday evenings, the ITV show about the mishaps and adventures of an eccentric English family in Corfu in the Thirties.

Mind you, the Durrells are not having an easy time in this second series. Money is tight and the children are all battling with various issues — but there is still something idyllic about it.

Enchanting: The Grecotel Corfu Imperial hotel, a few miles north of Corfu Town (pictured) offers a package tour based on ITV show The Durrells

Enchanting: The Grecotel Corfu Imperial hotel, a few miles north of Corfu Town (pictured) offers a package tour based on ITV show The Durrells

Now there’s a chance to sign up for a Durrells Package offered by the Grecotel Corfu Imperial hotel, a few miles north of Corfu Town. 

It includes a tour of the Grecotel Danilia Village, where many scenes from the show are filmed — this is only accessible to Grecotel guests.

Built in the Seventies, this replica of Thirties Corfu Town may sound a touch weird. And it is, but I also found it completely fascinating.

This was where the market scenes were shot, when Mrs Durrell (Keeley Hawes) sold her dodgy scotch eggs to the locals.

Unfolding before you is an authentic-looking Greek-Italianate street, complete with kafeneion (cafe/bar) and church with kampanario (free-standing bell-tower). The whole thing is built from ancient stone salvaged from Corfu Town after earthquakes.

A lot of the show was also shot in Corfu Town, where you’ll find narrow Italianate streets strung with lurid-coloured washing, romantic balconies and inhabitants as ancient-looking as the houses they live in.

Quirky: The cast of The Durrells, a show about the mishaps and adventures of an eccentric English family in Corfu in the Thirties

Quirky: The cast of The Durrells, a show about the mishaps and adventures of an eccentric English family in Corfu in the Thirties

While exploring this great city, take in the Church of St Spyridon (where young Margot caught an undesirable skin condition in Gerald’s first book, My Family And Other Animals). 

And if you find yourself getting overheated, there’s a delightful little beach just below the Governor’s Palace.

Fans of Durrell’s books will also want to visit the White House restaurant in Kalami, which is part of the Grecotel package. It was here that the author moved after getting fed up with his family. 

Finally, hire a boat from the Imperial and chug south a few minutes along the coast, until you spot the magnificent crumbling palazzo where the family in The Durrells lives.

It’s private property so you can’t explore the building itself. But you can gaze at it from the water — and easily imagine this quirky family skipping out to join you for a swim. 

TRAVEL FACTS 

Ryanair (ryanair.com, 0871 246 0000) flies from Stansted to Corfu from £58 return. 

The Durrells Package at Grecotel Corfu Imperial (corfuimperial.com, 0030 26610 88400) costs from £180 B&B (minimum five nights) for two people.

Meet the woman, 28, who met her fiancé at the airport 

  • Brie Elizabeth and Matthew Benfell grew up in the same area but didn’t see each other until she was 16
  •  She instantly got a ‘crush’ on him but was too shy to introduce herself and left for a London drama school
  • After featuring on a TV show Matthew saw Brie and added her on Facebook and the pair began chatting
  • Work commitments meant the pair could never arrange to meet up but they finally did in March 2014
  • Three years later Matt proposed at Sydney International Airport – the same airport they met each other 

Brie Elizabeth, 28, grew up in a small village in the English countryside just a few kilometres from her now 31-year-old fiancé Matthew Benfell.

But despite their close proximity Brie didn’t see Matt until she was sixteen. 

‘I saw Matthew walk down the corridor at school with his blue eyes and burgundy leather jacket. He didn’t know who I was but to little Brie he was my crush with no name – ‘the unknown fit guy’,’ she told How He Asked.

Brie Elizabeth, 28, grew up in a small village in the English countryside just a few miles from her now 31-year-old fiancé Matthew Benfell

Brie Elizabeth, 28, grew up in a small village in the English countryside just a few miles from her now 31-year-old fiancé Matthew Benfell

Even though the 28-year-old rarely saw him her heart beat faster every time he was in the same room. But she never spoke to him

Even though the 28-year-old rarely saw him her heart beat faster every time he was in the same room. But she never spoke to him

'He was just a dream. I rarely saw him but when I did my heart would do a little flip or what Matthew and I like to call a pang. I would forever tell the universe I wanted to meet him but we never did meet at school,' she continued

‘He was just a dream. I rarely saw him but when I did my heart would do a little flip or what Matthew and I like to call a pang. I would forever tell the universe I wanted to meet him but we never did meet at school,’ she continued

Even though the 28-year-old rarely saw him her heart beat faster every time he was in the same room. But she never spoke to him. 

‘He was just a dream. I rarely saw him but when I did my heart would do a little flip or what Matthew and I like to call a pang. I would forever tell the universe I wanted to meet him but we never did meet at school,’ she continued.

Brie, who is believed to be from Hampshire, went on to attend a drama school in London and featured on a popular TV show. Matthew, who was studying Graphic Design at Nottingham Trent University at the time, recognised her face on the show, looked her up on Facebook and added her.

Brie went on to attend a drama school in London and featured on a popular TV show. Matthew recognised her face on the show, looked her up on Facebook and added her on social media

Brie went on to attend a drama school in London and featured on a popular TV show. Matthew recognised her face on the show, looked her up on Facebook and added her on social media

'We tried to meet up for years, forever sending private birthday messages and having embarrassing small talk. We attempted to meet up in Vietnam and London but it never worked out mostly because I was too nervous...,' she said

‘We tried to meet up for years, forever sending private birthday messages and having embarrassing small talk. We attempted to meet up in Vietnam and London but it never worked out mostly because I was too nervous…,’ she said

‘We tried to meet up for years, forever sending private birthday messages and having embarrassing small talk. We attempted to meet up in Vietnam and London but it never worked out mostly because I was too nervous… but on 22 March, 2014, everything changed,’ she said.

While living in Los Angeles Brie sent a message to Matthew, a personal trainer and model, who was living in Australia at the time. 

‘Just like that it went from Whatsapp messages to phone calls to sending videos to Skype to mailing love letters and then four months later I followed my heart and booked a flight from LA to Sydney,’ she said. 

'We met for the first time at Sydney’s International Terminal. Our first ever encounter, our first hug, our first kiss all happened there. The emotions were a whirlwind and I can forever take myself back to that moment - my favourite,' Brie said

‘We met for the first time at Sydney’s International Terminal. Our first ever encounter, our first hug, our first kiss all happened there. The emotions were a whirlwind and I can forever take myself back to that moment – my favourite,’ Brie said

It was love at first sight! 'My best friends all thought I was crazy to travel across the world to meet a man I had never met but I cant explain how right it felt,' she said

It was love at first sight! ‘My best friends all thought I was crazy to travel across the world to meet a man I had never met but I cant explain how right it felt,’ she said

‘We met for the first time at Sydney’s International Terminal. Our first ever encounter, our first hug, our first kiss all happened there. The emotions were a whirlwind and I can forever take myself back to that moment – my favourite. 

‘My best friends all thought I was crazy to travel across the world to meet a man I had never met but I can’t explain how right it felt. I knew I was going to marry him before even meeting him and I wasn’t scared to tell people that,’ Brie said.

The couple were together for three years before getting engaged. And the engagement story drew on their very first meeting at Sydney’s airport.

'Whilst planning our trip back to Sydney from Singapore we discussed recreating how we first met when arriving at the Sydney airport,' she said

‘Whilst planning our trip back to Sydney from Singapore we discussed recreating how we first met when arriving at the Sydney airport,’ she said

'We had been in Melbourne for a couple of days and arrived at Sydney Domestic terminal and had to get to the International Terminal to get to the exact place where we met'

‘We had been in Melbourne for a couple of days and arrived at Sydney Domestic terminal and had to get to the International Terminal to get to the exact place where we met’

‘Whilst planning our trip back to Sydney from Singapore we discussed recreating how we first met when arriving at the Sydney airport. Like I said three years ago it was out first encounter, our first hug, our first kiss, our first hello, our first everything.

‘We had been in Melbourne for a couple of days and arrived at Sydney Domestic terminal and had to get to the International Terminal to get to the exact place where we met. 

‘In Brie fashion I wanted to buy a sim card for data, I wanted to eat and I wanted shop. Matthew stayed calm while I did the things I wanted to. I had no idea my favourite story to tell was about to happen. 

'We arrived at the International terminal and it was of course completely empty, just us. I started recording our reenactment. I filmed the ramp I walked down, the exact way I searched for Matthew,' she said

‘We arrived at the International terminal and it was of course completely empty, just us. I started recording our reenactment. I filmed the ramp I walked down, the exact way I searched for Matthew,’ she said

This photo (left) was taken on Bondi Beach, Sydney, when the couple met three years ago and again when they got engaged (right)

This photo (left) was taken on Bondi Beach, Sydney, when the couple met three years ago and again when they got engaged (right)

'I squealed and fell into his arms while we kissed. Experiencing the exact same feelings I had three years ago,' Brie said recounting the moment Matt proposed

‘I squealed and fell into his arms while we kissed. Experiencing the exact same feelings I had three years ago,’ Brie said recounting the moment Matt proposed

‘We arrived at the International terminal and it was of course completely empty, just us. I started recording our reenactment. I filmed the ramp I walked down, the exact way I searched for Matthew. 

‘The moment I spotted him, I spent seconds that felt like hours trying to get enough courage to walk over and say my first hello. 

‘It was an overwhelmingly beautiful moment because it took me back to three years ago when the airport was bustling with people but all I saw was him. 

'It was an overwhelmingly beautiful moment because it took me back to three years ago when the airport was bustling with people but all I saw was him,' she said

‘It was an overwhelmingly beautiful moment because it took me back to three years ago when the airport was bustling with people but all I saw was him,’ she said

The perfect start to the rest of their lives: 'Moments later he was on one knee asking me the question I have been dreaming of since before I met him'

The perfect start to the rest of their lives: ‘Moments later he was on one knee asking me the question I have been dreaming of since before I met him’

‘I squealed and fell into his arms while we kissed. Experiencing the exact same feelings I had three years ago. 

‘Moments later he was on one knee asking me the question I have been dreaming of since before I met him. 

‘Overwhelmed with a million emotions I cant begin to describe I managed to mutter ‘Yes, of course!’. 

‘He then whisked me off to a grand surprise. He rented a private yacht, a replica of the yacht to where we first said ‘I love you’,’ she said.

The couple are currently in Singapore enjoying travelling the world together no doubt in preparation for a wedding that will be as romantic as their engagement.

FCC to investigate Stephen Colbert over Donald Trump joke

The fallout continues over Stephen Colbert’s controversial joke about President Trump during his opening monologue Monday night on “The Late Show.”

During an interview Thursday on Philadelphia’s Talk Radio 1210 WPHT, Federal Communications Commission chairman Ajit Pai said the agency was going to investigate whether the joke violated any of its regulations.

“I have had a chance to see the clip now and so, as we get complaints — and we’ve gotten a number of them — we are going to take the facts that we find and we are going to apply the law as it’s been set out by the Supreme Court and other courts and we’ll take the appropriate action,” he said.

If the FCC finds that Colbert’s Trump joke did cross a line, he could be slapped with a fine.

Stephen Colbert books ‘Daily Show’ reunion with Jon Stewart, more

Colbert’s joke about President Trump has received a lot of backlash. 

Colbert’s joke about President Trump has received a lot of backlash. 

(Evan Vucci/AP)

Colbert opened Monday’s show with several jokes about the President, but one in particular struck a hard nerve with viewers.

“The only thing (Trump’s) mouth is good for is being Vladimir Putin’s c–k holster,” the late night host cracked.

Many people labeled the joke as homophobic and the hashtag #FireColbert started gaining traction on Twitter.

On Wednesday’s show, Colbert admitted that the joke was “cruder” than it needed to be.

SEE IT: Stephen Colbert attacks Trump’s health care bill

“So while I would do it again, I would change a few words that were cruder than they needed to be,” he said, not really offering an apology.

“I’m not going to repeat the phrase, but I just want to say for the record, life is short, and anyone who expresses their love for another person, in their own way, is to me an American hero.”

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House price CRASH: Top London home values plunge lower in April

Values of the capital’s high-end homes tumbled by 6.6 per cent in the year to April – the near fastest plunge since the financial crisis – showed research by Knight Frank.

Suburbs favoured by the some of the world’s richest people, such as Kensington and Chelsea have seen values tumble by more than 10 per cent from their post-recession peaks.

Overall, the number of exchanges in so-called prime central London sank by 11 per cent year on year in the first quarter of 2017, said Knight Frank.

The lettings market has also taken a hit, falling another 0.2 per cent in April, meaning rents are down 0.7 per cent in the three months to April and 4.7 per cent year on year.

And millionaire house prices are unlikely to improve any time soon, said the agent in a gloomy update.

Tom Bill, head of London Research at Knight Frank said: “While it seems likely sales will improve, it doesn’t seem plausible that the same will be true for prices, at least in the short-term.

“Buyers remain very price sensitive, although there is anecdotal evidence of isolated but growing instances of competitive bidding on properties.”

Between 2009 and 2013 price rises in wealthy London areas rocketed, hitting a peak in 2015.

Experts blame changes to stamp duty for collapsing the top of the market, after an extra duty on sales of second homes was introduced last year.

The UK election has also created a small degree of added uncertainty for the top-end of London’s property market, but is unlikely to have a large impact on sales or prices, according to Knight Frank.

Daily Express :: Personal Finance Feed

Kris Jenner Shooting New House-Flipping TV Show Starring Scott Disick

Kris JennerYou’re Gonna FlipOver My New Show with Scott!!

5/6/2017 1:00 AM PDT

EXCLUSIVE

Kris Jenner is trying to become Ryan Seacrest, because we’ve learned she’s producing a new show about flipping houses starring the estranged baby daddy of her daughter.

Scott Disick is the star, with a supporting cast … it will also feature Scott’s business partner, the Kardashian’s go-to realtor, Tomer Fridman, and a contractor named Mickey.  

Here’s the way it goes. Tomer shows Scott and his partner homes, they plunk down money, Mickey fixes them up and Tomer sells the crib for a hefty profit.

The show is called “Royally Flipped,” a takeoff on “Royally F**ked”

We’re told they’re already shooting the pilot at 2 homes … one in Malibu and another in the San Fernando Valley. E! has the first right of refusal.

Here’s what’s crazy. We’re told Scott and Kourtney are fighting these days … not getting along at all. Yet Kris will be the Executive Producer of a show starring her daughters at-the-moment nemesis.

That’s showbiz.


TMZ.com

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

 

How to Become an Effective Fitness Woman

1. Get a program that will best suit you.

Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets.

Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are.

The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles.

Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions.

Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.

Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated!

The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

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10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.

There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

 

10 Things About Stretching You Should Know

1. To increase your flexibility and to avoid injuries, stretch before and after workout.

Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility.

While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly.

This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly.

In increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups.

For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch

Regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others.

Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest.

Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart.

Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you

when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

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Business online/opportunity number 2 is allowing us to promote big companies products or services. They pay us with commissions each time we refer someone and they use their products and services. Big company like Netflix the streaming video company, will pay us a commission, each time somebody will use their products or services. Do the step1 it is free. You can make $60 each time when you refer somebody. Click Here Now to Get Started! You will need to meet the offer requirement for the 3 websites and your referral as well. You will have your custom link and funnel that converts.

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